[the practice of potato of horn of the drumstick beans that stew] how does _ potato _ do –

Article introduction

We like to eat drumstick, but the cooking method that very few somebody can adopt him, do drumstick delicately goluptious. Actually, we can pass the drumstick that stew join other vegetable, the flavour that lets drumstick is more delicious. Potato and fabaceous horn can be added between drumstick one case cooking, can provide nourishment not only, and the flavour that can assure drumstick sends out completely come out. So, of potato of horn of the drumstick beans that stew doLove Shanghai is the same as a city

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Drumstick stews the practice of fabaceous horn potato

1, rich protein is contained to contain in drumstickNew love Shanghai is opposite with the city touch forum

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Quantity, and protein sort is more, be absorbed easily by human body, among them the phosphatide in chicken kind the growth that the element is helpful for human body development, suit dot so, have the effect that enhances physical power. Think on the doctor of traditional Chinese medicine, chicken provides good energy of life, filling empty to write essence of lifeA pulls love Shanghai to be the same as a city

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, the effect of arteries and veins of be good at taste, invigorate the circulation of blood, strong bones and muscles.

2, rich protein is contained in potato, its content is close to animal albumen almost, the protein that compares general legume wants tall. It still has diversiform again vitamin, microelement, adipose wait with high grade starch. Still have, the rich prandial fiber in potato can help peristalsis of stimulative intestines and stomach, dredge bowel path is aperient the poison that discharge bowel.

Drumstick stews the practice of fabaceous horn potato

3, the method that make

Material: 300g of drumstick 500g, potato, oil right amount, salt right amount, Jiang Kuo measures right amount, soy, garlic is right amount

Time-consuming: Prepare time 10-20 minute, the time that make half hours – 1 hour

Measure

1.Buy a drumstick that come;

2.Cut with the knife agglomerate piece;

3.Put salt and soy drumstick flesh to bloat;

4.Green ginger garlic reserves;

5.The heat in boiler is oily, boiler of boil in water for a while of green ginger garlic, put the meat that has bloatedForum of 1000 the Long Feng that spend a net

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Go in fry;

6.Be fried almost, add right amount water;

7.Potato flay is abluent;

8.Cut small;

9.Gallinaceous piece opened boiler, put in potato stewing 20 minutes;

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10.Fill come out to be able to eat, taste is very good.

Drumstick stews the practice of fabaceous horn potato

Nutrient value

The content proportion of protein of drumstick meat meat is higher, sort is much, and digestive rate is highFall in love with sea otter phoenix 419 sauna

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, be absorbed very easily to use by human body, have the effect that enhances physical strength, strong body. Rich prandial fiber is contained in potato, conduce promotes gastric bowel peristalsis, dredge bowel.

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