[chicken and beef which quantity of heat is high? ] – of value of nutrition of _ attribute _

Article introduction

Be in different country and area, the pork that people likes to eat is tasted different, in Euramerican very much country, people has beef at ordinary times more, be in China, the amount that people has beef will be a few less, but eat chicken the meeting is more, everybody knows, the nutrient value of chicken and beef is very tall, contain a lot ofhigh grade albumen for instance, also have filling empty and enhance the action such as the constitution, so chicken and beef which kind of is quantity of heat higher?

Chicken and beef which quantity of heat is high?

Chicken and beef which quantity of heat is high?

Flay chicken breast, protein content and beef are about the same, do not contain basically adipose.

The quantity of heat of hotpot is 203 kilocalorie / every 100 grams; Adipose it is 14.1 grams / every 100 grams.

The quantity of heat of beef is 125 kilocalorie / everyShanghai night net

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100 grams; Adipose it is 4.2 grams / every 100 grams.

Porky quantity of heat is 395 kilocalorie / every 100 grams; Adipose it is 37 grams / every 100 grams.

Chicken and beef which quantity of heat is high?

The young associate that adds muscle to wanting people for, force training is the best method that adds muscle, but prandial complement is very important also, add the food of fleshLove Shanghai is the same as edition of city mobile phoneShanghai night net

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More indispensable. And in the food that adds muscle most effectual nothing is more… than is protein. Protein not onlyForum of Shanghai noble baby

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Can complement the daily loss in course of the training that add muscle, also having apparent effect to adding muscle. And the beef of most apparent to protein complement nothing is more… than in the process that adds muscle in fitness and chicken.

To beef and muscle, the people that undertakes adding muscle training should be not new to this. Beef and chicken are having very high protein content, having profit to adding muscle. So in these two kinds of food after all which kinds of food suits to add flesh place to use as fitness more? These two contrast is made for everybody below!

A large number of protein are contained a lot ofin beef, beef forms a respect to suit a person to feed more than pork in foodShanghai night net

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With. Eat beef to be able to enhance power of human body immunity more, to the refreshment of the body when injury ability has very great help. The nutrient part of beef is very substantial, contain a large number of amino acid and other nutrition material, eat beef to be able to enhance a constitution more, this also is why the figure of Euramerican person is haler.

Chicken and beef which quantity of heat is high?

Chicken, in fitness when basically be with pigeon breast flesh feed. Pigeon breast flesh shows a triangle, chicken itself mouthfeel is very delicate, and pigeon breast flesh regards the most delicate place in its body place as mouthfeel is more very bright is tender, exquisite and lubricant. The nutrition of pigeon breast flesh is very rich, the adipose content can in its flesh compares piscine crab, but the animal sex as a result of oneself is adipose and won’t right human body causes harm. The protein content of chicken is very much also, and be absorbed extremely easily by human body, be digested OK and quickly by the body, absorb, place of compensatory human body requires energy. But the other nutrition material such as the microelement of chicken is not very tall, do not have an advantage with beef comparing.

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The young associate that reduces fat to wanting if really people for, beef is very good food undoubtedly. But add flesh and the person that enhance muscle power to those for, its effect is so good without chicken, hope everybody is OK each takes what he needs, each is in his proper place.

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