[? Anteprandial in the morning ran still is the ran after the meal very good] _ ran _ exercises _ how to exercise _ to exercise methodological –
Ran is in the morningFall in love with the sea A very good time is nodded, in the morning as far as possible the result that ran can help us achieve to improve the health not only, still can help us effectively breathe fresh air, the breathing difficulty effect that to improving us oneself appears is very pretty good, very may much person is nice to anteprandial in the morning ran still be the ran after the meal still has doubt very much, solve for everybody.
Ran had better be to be in in the morning anteprandial, but cannot hollow run, want to drink a cup of warm boiled water before ran, weak perhaps brine, take bit of small sock, be like two biscuit, in order to prevent hypoglycemia.
Because pass one night at this moment, did not take food, airframe is in the weakest, right now ran is used up the most easily adipose, the effect is best also, want to hold to above 40 minutes nevertheless, heart lungs function can get taking exercise most.
What notice even is, eat time and athletic time to want interval 30 minutes at least above. Take food instantly after ran can cause hydrochloric acid in gastric juice to secrete decrease, the influence is digested to alimental, as time passes can cause gastric disease.
The ran after the meal also is possible, but had better be one hour hind runs again, also want half hours at least. We know, should not be acuteness after the meal motion, can restrain the exudation of digestive juice and the peristalsis of digestive conduit otherwise. In the meantime, because make acuteness motion when, flow toward blood of sarcous of systemic bone Ga to be able to increase, down to reachs splanchnic blood to be able to drop relatively at intestines and stomach, cause indigestion easily, influenceShanghai Long Feng forum Absorb, serious even person can cause chronic indigestion. Still can cause gastroptosis.
Anteprandial in the morning ran still is a meal veryShanghai noble baby A pulls love Shanghai to be the same as a city Hind run is good the answer is anteprandial ran, the ran after the meal may produce very great excitant harm to the intestines and stomach of our oneself, make our oneself appears very easily queasy symptom, have more very person still may go outShanghai joins friendly community to touching with the city Vomit nowForum of 1000 the Long Feng that spend a net Symptom, these problems must cause everybody’s height to take seriously.