Breath is an issue that we are born to be met, how need not breath of a lot of people take exercise. And seem to take exercise to also do not have what effect. But actually this kind of idea is a mistake. Breath also can make the breathing function of the body more healthy through taking exercise. The functional sex that can let lung more healthy, be a kind maintain first-rately body habit. So the effect of abdominal how? We fall below.
? Very muchLove Shanghai is the same as edition of city mobile phone The person just is used to use bosom to have breath, but meeting generation has a lot of corrupt practice. And abdominal has very big gain to lung, often use this kinds of means to have breath, can make more oxygen enter lung, let pectoral outline get dilate, can effective amplification vital capacity, improve the function of the organ such as heart lungs. Also can reduce the infection that lung gets at the same time, stable to Morpheus quality and spirit also have certain stimulative effect, additionally hypertensive patient can pass abdominal, remove assistance to reduce the effect of blood pressure.
? Abdominal law is to point to inspiratory and expiratory when the method that breathes with abdomen, accurate method is: Spent and main inspiratory next screen lives breathe about 4 seconds, the time that 8 seconds use probably later air dash forward spit, with abdominal breath the law can enlarge thorax to increase vital capacity, improve lung function, reduce lung infection, be opposite especially pneumonic have very good precaution effect, at the same time it is shown to improving viscera and taste to haveShanghai noble baby communicates an area Written effect, image height bloodShanghai noble baby communicates an area Press a patient to be able to reduce blood pressure through abdominal law, if you also can carry insomnious sentence,abdominal law helps Morpheus.
? The breathing cent of normal human body is 3 kinds, one kind is pectoral type breath, still one is plant is abdominal, finally is Composite breath, go against abdominalFall in love with the seaLove Shanghai is the same as a city Be opposite with the city touch Turning over abdominal to do namely, basically be to be in inspiratory when that adduction of abdominal nature, next expiratory when alvine and outward beat comes out, when going against abdominal, abdomen can contract, expiratory when abdominal meeting gets relaxation, can promote abdomen take exercise, and do not have harm to the body, the good body that abdominal figure can hold if holding to for a long time, but when doing, must notice right way does not harm the waist.
? The effect of abdominal is first-rate still. The very much body function after passing abdominal can get very good promotion. Be in additionally common when notice to had done other body functions to take exercise even. In the condition that him basis must notice when exercisingForum of baby of new Shanghai noble B[……]