[the effect of abdominal] – of effect of _ of advantage of _ of benefit of _ abdominal _

Article introduction

Breath is an issue that we are born to be met, how need not breath of a lot of people take exercise. And seem to take exercise to also do not have what effect. But actually this kind of idea is a mistake. Breath also can make the breathing function of the body more healthy through taking exercise. The functional sex that can let lung more healthy, be a kind maintain first-rately body habit. So the effect of abdominal how? We fall below.

? Very muchLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumThe person just is used to use bosom to have breath, but meeting generation has a lot of corrupt practice. And abdominal has very big gain to lung, often use this kinds of means to have breath, can make more oxygen enter lung, let pectoral outline get dilate, can effective amplification vital capacity, improve the function of the organ such as heart lungs. Also can reduce the infection that lung gets at the same time, stable to Morpheus quality and spirit also have certain stimulative effect, additionally hypertensive patient can pass abdominal, remove assistance to reduce the effect of blood pressure.

? Abdominal law is to point to inspiratory and expiratory when the method that breathes with abdomen, accurate method is: Spent and main inspiratory next screen lives breathe about 4 seconds, the time that 8 seconds use probably later air dash forward spit, with abdominal breath the law can enlarge thorax to increase vital capacity, improve lung function, reduce lung infection, be opposite especially pneumonic have very good precaution effect, at the same time it is shown to improving viscera and taste to haveShanghai noble baby communicates an area Forum of Shanghai noble babyWritten effect, image height bloodShanghai noble baby communicates an area Forum of Shanghai noble babyPress a patient to be able to reduce blood pressure through abdominal law, if you also can carry insomnious sentence,abdominal law helps Morpheus.

? The breathing cent of normal human body is 3 kinds, one kind is pectoral type breath, still one is plant is abdominal, finally is Composite breath, go against abdominalFall in love with the seaLove Shanghai is the same as a city Fall in love with the seaBe opposite with the city touch Love Shanghai is the same as city forumTurning over abdominal to do namely, basically be to be in inspiratory when that adduction of abdominal nature, next expiratory when alvine and outward beat comes out, when going against abdominal, abdomen can contract, expiratory when abdominal meeting gets relaxation, can promote abdomen take exercise, and do not have harm to the body, the good body that abdominal figure can hold if holding to for a long time, but when doing, must notice right way does not harm the waist.

? The effect of abdominal is first-rate still. The very much body function after passing abdominal can get very good promotion. Be in additionally common when notice to had done other body functions to take exercise even. In the condition that him basis must notice when exercisingForum of baby of new Shanghai noble Shanghai noble baby communicates an areaB[……]

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[a few years old suit to learn gem gal] _ of appropriate crowd of _ of _ gem gal suits object _ appropriate object –

Article introduction

Gem gal is recently these a few years more arisen motion, in fact gem gal moves this anyFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumThe person can undertake contacting, have very great help to the body, general the means that the process of gem gal basically chooses to suit his with his body state, specialFall in love with the sea Love Shanghai is the same as edition of city mobile phoneNot be to youth and old people, the movement that gem gal moves is decided won’t similar, learn the age of gem gal to be in 12 years old or so to children commonly.

A few years old suit to learn gem gal

Above all, anyShanghai joins friendly community to touching with the city Forum of Shanghai night netThe person of the age can practice, but the form of characters or letters that the body state that wants him foundation chooses to suit his, avoid not to suit, hypertensive patient is for instance unsuited do all sorts of handstand form of characters or letters, the person that knee joint is damaged all sorts of standing that the time that form of characters or letters keeps should shorten appropriately and avoid limbs of odd side damage to bear overmuch weight, intentional still dirty function is bad to also do not establish form of characters or letters to had stayed to grow in the station etc.

Anyhow, because of the person different, oneself should have sufficient knowledge to oneself body, body signal should pay close attention to particularly when the exercise, if your body is in ” protest ” , ached tired perhaps, not loath, and, special1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiDo not notice to want to fall to practice by right kind in the guidance of professional coach. Next, begin to review experienced age is limitary, Shanghai Long Feng forumForum of baby of new Shanghai noble Shanghai noble baby communicates an area Forum of baby of new Shanghai nobleCannot too small.

Suggest to begin from 945 years old, also cannot antedate the earliest 923 years old, specific treat development condition, if very early child is OK 923, had better begin late-maturely later again.

Through the introduction of above so we should understand somewhat, study gem gal does not divide the age commonly, but the exercise that the youth practices gem gal can having a position, children practices gem gal can enhancing the self-confidence of oneself again, still can help children promote the control of his attention and body capability, fostered good habits and customs secondhand.

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[? Anteprandial in the morning ran still is the ran after the meal very good] _ ran _ exercises _ how to exercise _ to exercise methodological –

Article introduction

Ran is in the morningFall in love with the sea Love Shanghai is the same as edition of city mobile phoneA very good time is nodded, in the morning as far as possible the result that ran can help us achieve to improve the health not only, still can help us effectively breathe fresh air, the breathing difficulty effect that to improving us oneself appears is very pretty good, very may much person is nice to anteprandial in the morning ran still be the ran after the meal still has doubt very much, solve for everybody.

Anteprandial in the morning ran still is the ran after the meal very good

Ran had better be to be in in the morning anteprandial, but cannot hollow run, want to drink a cup of warm boiled water before ran, weak perhaps brine, take bit of small sock, be like two biscuit, in order to prevent hypoglycemia.

Because pass one night at this moment, did not take food, airframe is in the weakest, right now ran is used up the most easily adipose, the effect is best also, want to hold to above 40 minutes nevertheless, heart lungs function can get taking exercise most.

What notice even is, eat time and athletic time to want interval 30 minutes at least above. Take food instantly after ran can cause hydrochloric acid in gastric juice to secrete decrease, the influence is digested to alimental, as time passes can cause gastric disease.

The ran after the meal also is possible, but had better be one hour hind runs again, also want half hours at least. We know, should not be acuteness after the meal motion, can restrain the exudation of digestive juice and the peristalsis of digestive conduit otherwise. In the meantime, because make acuteness motion when, flow toward blood of sarcous of systemic bone Ga to be able to increase, down to reachs splanchnic blood to be able to drop relatively at intestines and stomach, cause indigestion easily, influenceShanghai Long Feng forum Forum of baby of new Shanghai nobleAbsorb, serious even person can cause chronic indigestion. Still can cause gastroptosis.

Anteprandial in the morning ran still is a meal veryShanghai noble baby A pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaForum of 1000 the Long Feng that spend a netHind run is good the answer is anteprandial ran, the ran after the meal may produce very great excitant harm to the intestines and stomach of our oneself, make our oneself appears very easily queasy symptom, have more very person still may go outShanghai joins friendly community to touching with the city Forum of Shanghai night netVomit nowForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiSymptom, these problems must cause everybody’s height to take seriously.

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[fishing is athletic sports] _ fishing _ practices _ how practicing – of _ fishing method

Article introduction

New love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the city
Like fishing more very much, think fishing also is a kind of physical training, say to want to make oneself body health care is gotten better through fishing so, oneself also feel after liking fishingA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a citybefore the mood is compared better, fishing needs to have patience, need is silentForum of Shanghai night net Shanghai night netawait, say a lot of people like fishing so, but fishing is this a lot of people do not understand athletic sports after all, also do not know, so is fishing athletic sports?

Is fishing a kind of athletic sports

The go angling activity of decorous of primitive simplicity regards China as a of old culture small aspect, all previous count chiliad and do not decline, it is numerous people place to love increasingly.

Long-standing of go angling activity is begun in water area of inland fresh water, its traceable ancient time first civilian manufacturing activity, as surroundings stable with standard of living rise, come out from the depart in manufacturing an activity gradually, become a kind to be full of gout, be full of wisdom, red-blooded, style is decorous, the recreational and sports activities of good body and mind. Of all ages, people looks fishing to be beneficial to the recreational activities of health of body and mind as. In ancient time a lot of celebrity, scholar loves fishing, although the purpose of their go angling is not same, but the appeal with decorous education is completely consistent. Nowadays, go angling already fashionable world. In the mainland and Taiwan, this sports activity that is beneficial to health of body and mind also more and moreForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiGet the favour of people, develop a condition veryA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a citySatisfactory.

Of fishing angle the law can differentiate to angle for the tradition according to different level basically, dangerous object angle, athletics angles, the stage angles, Lu Yadiao law. Can divide again by differently dot angle for fresh water pool, go angling of natural water area, sea angles etc.

Fishing motion was labelled 1983 the sports project that China develops formally, experienced management of national Sport Commission, Ministry of Agriculture to govern on somebody’s behalf early or late, sports of society of national sports total bureau is directiveFall in love with the sea Love Shanghai is the same as edition of city mobile phoneThe center provides 3 different history level continuously.

Fishing also is a kind of athletic sports actually, want to see be which respect nevertheless, if oneself are to want to come through fishing gymnastical word, be no good so for certain, fishing is OK the method of edify sentiment, fishing also is to be able to control mental, but fishing cannot fitness, the word that means fitness had better be to do a few limbs to exercise sport, such to construction the effect also is best.

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[medicinal powder hit bandage how to be used] _ comes loose dozen of bandage _ how to use _ usage – with _

Article introduction

Come loose dozen of wushu athletics project that is a kind of special convention. Project of this kind of athletics emphasizes antagonism very much, and technical particularly strong also. Medicinal powder dozen still have first-rate self-defence withShanghai noble baby communicates an area Forum of Shanghai noble babyReach actual combat action. In us the exercise comes loose dozen, when perhaps undertaking coming loose playing athletics game, often need to be used medicinal powder hit bandage. Need to use this kind of bandage, it is to avoid to coming loose hit game perhaps practices fracture accident appears among the process. Introduce to come loose below hit bandage how to should be used.

The fist after bandage covers that is boxing, only bandage is peaceful fist comes loose hit 3 meters enough, 5 meters is to should pester small arm in the center of that, hit with the person do not use bandage as far as possible, because power will be very great, fist brandish is stretched tight very closely, power is very full, and the face that bandage makes a face go up to defeat rival when easy loiter ah of eyebrow bone, it is very dangerous, bandage uses dozen of sandbag commonly, have a feeling quite, the sandbag with the much stone that hit sand will be painful, useful bandage unlike wears place fistShanghai dragonForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiPhoenix forum Sh1f Shanghai Long Feng forumSet can destroy a fist to cover cortical, bandage won’t, and protect fist.

Medicinal powder hitting is two people according to certain regulation, apply wushu to be kicked mediumly, dozen, fall wait for those who attack the legal system that prevent ability to take the other side, project of bare-handed opposed wushu, it is medium1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchCountry the main component of wushu. Cent is ancient pass medicinal powder hand (kill and woundForum of Shanghai night net Shanghai night netThe gender is strong) , contemporary medicinal powder hit (limitation is more) . Ancient pass medicinal powder the hand serves as medicinal powder hit the earliest progress wants to be able to defy single person and enginery or the fistfight of many person, with the head, point to, the place attack such as palm, fist, ancon, shoulder, genu, leg, hip, arm, main ability way is dozen, kick, take, drop, fall wait to still have the ability way such as ancon genu among them.

Need notices here, although say to come loose,hitting bandage is a very short it seems that, but the action that reachs since place is very big. If coming loose,hit an exercise to perhaps come loose when playing the game, did not twine on this kind of bandage, so bring about fracture very easily, bring about muscle contusion very easily perhaps. The abecedarian that if be to come loose,hits, must press strictly1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiThe demand that reflects a train is twined on this kind of bandage.

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[gym has oxygen equipment] phyletic – of _ gym _

Article introduction

Believe the gain that many people realized fitness to be brought to the body, the person of long-term fitness and not gymnastical person rises quite, his body is more able-bodied, body immunity power is a few higher also. And in fitness when can oneself undertake fitness in the home, fitness can undertake if wanting to experience more grumous fitness atmosphere. Because oxygen motion can achieve the result that reduces weight quickly, what is there to there is the gymnastical equipment of oxygen in gym so?

Gym has oxygen equipment

Ran machine

Ran machine is to popularize appliance of the most extensive training having oxygen, all commerce gym includes a few larger fitness atelier to be able to provide ran opportunity. Ran machine is very common, do not do here tired narrated. Say a bit, the behavioral mode of ran machine and road run or some distinguish, if the condition allows, there is a sports ground near abode, have plastic track, if circumjacent public order is favorable also, the individual suggests or go more the playground runs, highway runs had better configure the running shoes with a pair of good damping.

Ellipse machine (appearance)

Elliptical machine also is commercial fitnessLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumIn the room special all-pervading has oxygen one kind to train weapon, Shanghai night net A falls in love with the sea to be the same as a cityMoving contrail is like elliptical ~

Elliptical machine is lesser to the concussion of lower limbs joint, it is to suit novice and weight very much a kind of of the bigger person that practice appliance having oxygen.

Use simply of elliptical appearance normative

1, maintain body upend, in posture, the body does not want excessive pitch, hold out a bosom to look up, visual ahead, heavy shoulder is loosened.

2, double handle gently holds appliance grip, can maintain the body to balance can, put the body overly on appliance armrest, can make training intensity is reduced.

3, complete sole should maintain to contact elliptical machine footplate in whole exercise course! Raise calcaneal (on tiptoe trample) the instability that can increase gambrel, increase its to get a place difficult of access of catch a cold, also meet those who increase knee joint get hurt odds.

Gym has oxygen equipment

Why to raise calcaneal to you can increase the instability of gambrel?

Because the astragalus of gambrel place is trochlear ” before wide hind narrow ” (similar echelon) , when on tiptoe is pointed (Zhi bends) , astragalus is trochlear ” narrower ” hind enter ” wider ” acetabulum inside, right now gambrel can change become loose, the gambrel below this position is very incidental sprain. When ticking off tiptoe (the back bends) , astragalus is trochlear wider ministry branch is firmA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 sauna“Card is entered ” acetabulum inside, articulatory stability will be very tall. So sprain foot is commonly those who happen in be born is flashy, wear high-heeled shoes easy sprain foot also results from this.

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[what does experienced abdominal muscle eat] _ of _ experienced abdominal muscle how dietary _ how dietotherapy –

ArticleA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a cityIntroduction

Experienced abdominal muscle is a thing that friend of a lot of men and female friend like, the change that a lot of friends can discover to he exercised body of for a long time for certain is not very big. Actually besides take exercise correctly besides, food also is very important, everybody mights as well learn.

What does experienced abdominal muscle eat, have profit to the body

1, protein pink complements appropriately

Forum of baby of new Shanghai noble Shanghai noble baby communicates an area

Because muscle is protein more very,this is, so muscle wants high protein to come after take exercise repair still has grow. If think muscle,grow quickly accordingly, so it is very important to have bit of protein white.

2, fat beef

The protein content in fat beef is very high, and passed platoon acid, have pair of bodies more also the influence with great never mind. And the adipose content of beef is comparedLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumLittle, it is to let muscle add promote the first selection food that add.

What does experienced abdominal muscle eat, have profit to the body

3, green vegetables and fruit

Forum of Shanghai night net Shanghai night net

Green vegetables still has a fruit to also want to eat more appropriately a bit, so that let a vitamin,get complement. Increase stimulative result to muscle very good, be like pineapple, orange, on the west orchid, strawberry, lettuce, green vegetables.

Love Shanghai is opposite with the city touch Love Shanghai is the same as city forum

What does experienced abdominal muscle eat, have profit to the body

4, eat an egg more kind food.

Should eat squashy egg kind, if be unripe, do not have nutrition not only, still can reach bacteria area inside the body, can let muscle group normal growth is affected. If evaporate egg wants evaporate,appeared.

1000 beautiful net forum of Shanghai 1000 beautiful nets of Shanghai

5, eat carbohydrate more kind

Be like steamed bread of food grains other than wheat and rice, corn, oatmeal.

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[how to do sit-ups ability experienced abdominal muscle] _ of _ experienced abdominal muscle drills how _ drills –

Article introduction

Everybody wants to have a perfect and hale figure, but exercising abdominal muscle is premise condition. It is a few easier to take exercise or be compared of abdominal muscle, basically do not need appliance to be able to be finished, we are OKForum of Shanghai noble baby Shanghai noble babyThrough doing sit-ups experienced abdominal muscle, the effect also is first-rate. So how to do sit-ups ability experienced abdominal muscle, the introduction below looks in light of us.

How to do sit-ups ability experienced abdominal muscle?

1, touch an ankle, lie in the floor or on cushion, raise double leg next, appreciably bends, the upper part of the body is raised, make both hands finger tip can feel an ankle to be in, the body is rapidForum of Shanghai night net Shanghai night netPut down, rise again feeling ankle, repeat above act.

How to do sit-ups ability experienced abdominal muscle?

2, notice the arm wants unbend, finger needle is in to the ankle can, this movement should have fixed rate, number of the silent in the heart should complete an action 1 second commonly, finger tip arrives ankle next reductive calculate a movement, make 20 seconds, 10 seconds rest later.

How to do sit-ups ability experienced abdominal muscle?

3, double leg is towering the body lies in the floor or on cushion, double leg is raised and small bend, double arm is stuck at the ground. Next double leg is extended up, drive the body up, make hip leaves the ground to arrange 30 degrees of part, put down, repeat.

4, drive a body with double leg forceLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumCarry on body, at the same time abdomen is sufferred by drawing force, take exercise to abdominal muscle very helpful. A falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a city

5, A pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaControl side to pull, the body lies in the groundShanghai noble baby communicates an area Forum of Shanghai noble babyBoard or on cushion, double leg bends, make double sole as far as possible ground of press close to, cervical raise with head appreciably, the eye can see him ham is in can, waist of park of double arm unbend two side, next side of a hand is pulled, recover from an illness, change another way. This movement is very big to abdominal muscle test, when just beginning to do, incommensurate abdominal muscle is met very ache, everybody according to the circumstance, at first when can do two groups less.

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[do pull-up to have what disadvantage] – of harm of _ influence _

Article introduction

Be in at ordinary times among gymnastical activity, make human body appropriately up, to upper limbsLove Shanghai is the same as a city Fall in love with the seaexercise dispute to often have profit, have to triceps of two mobile phones exercise action very well, have the effect of certain fitness to force of abdomen of broad waist back flesh. Of course, when undertaking pull-up, must master correct skill, must avoid to exert oneself to do sth. exceeding problem, because this is a gymnastical activity that needs power, if training is undeserved, cause scathing condition easily.

Do pull-up to have what disadvantage

Pull-up has what disadvantage

1, arm muscle pulls an injury easilySh1f of Shanghai Long Feng forum Shanghai Long Feng forum

Pull-up itself is to use an arm to pullFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumDrag the body. If be in,did not undertake taking exercise at ordinary times or little the person that take exercise does pull-up suddenly, the muscle ligament of the arm is very easy of the injury that be pulled. After muscle is pulled, pull the arm place pang of the injury, can feel the nugget of all alone strip that forms to muscle insecurity with the hand, touch ache apparent, local strut or skinLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumIssue haemorrhage, the activity also can be restricted apparently.

2, arm muscle ache

When pull-up, the arm maintains a pose for a long time, make arm muscle articulatory wait to be in nervous condition all the time, convulsion of muscle of very incidental arm, and can make the lactic acid accumulation of the arm increases, cause the condition of arm ache thereby.

3, arm muscle exhaustion

If become the strength of pull-up too big, the frequency is overmuch, make procurable arm muscle is in for long stretch tight closely condition, exceed muscle load. The circumstance of exhaustion of meeting occurrence muscle and bring about arm ache.

4, throw an injury easily

If exceeding does pull-up, the phenomenon of muscle of the very incidental arm that pull an injury, ligament. And more incidental the case that did not hold thick line and throws.

Do pull-up to have what disadvantage

Pull-up has what profit

1, exercise muscle

When doing pull-up, the flesh back broadness that needs system of choose and employ persons accomplishs systole, make the capable pull-up that bend an arm, horizontal bar of the press close to after exceeding horizontal bar or neck appropriately till chin is OK. The muscle that grasping pull-up to basically apply group include back muscle group with upper limbs muscle group. Often do pull-up, can exercise muscle of muscle of human body back, humeral ministry muscle and our the upper arm and chest muscle.

2, strengthen muscle

Horizontal bar handholds on the base that pull-up needs both hands to be apart from in certain width, need the unbend of muscle trunk, can exercise humeral ministry so, increase the breadth of shoulder, enhance the power of the force of arm and waist.

Do pull-up to have what disadvantage

3, can help encourage is tall

When doing pull-up, the bod[……]

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